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I bought a food scale. It has helped me see how much food I am eating. Dr. Einfelt says to eat until satisfied, but I found that I was filling up on vegetables instead of low-carb items and going over my limit. My daughters can handle higher carb foods, but I cannot. Too much protein is also a bug-a-boo for me. My liver wants to turn it into glucose.
Yesterday, I had something of a "hangover", but today I feel bight-eyed and bushy-tailed.
Diet Calendar Entry for 14 September 2017:
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1869 kcal
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Fat: 172.39g | Prot: 62.39g | Carb: 11.58g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Nature's Way Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Sweet Leaf Liquid Stevia, Water. Lunch: Central Market Unsalted Butter European Style, Celery, Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cabbage. Dinner: Central Market Unsalted Butter European Style, Water, Egg, Philadelphia Original Cream Cheese. more...
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 Comments
Ha yes, the downfalls of hidden-carb veg, and of protein overload. I tried to cut back protein pretty abruptly, and that didn't work either, but my gallbladder wasn't ready for the additional fats needed to offset that reduction. Glad you feel better today!
14 Sep 17 by member: T8U9
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