Weigh In record (no journal entry) for 13 September 2017
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186.0 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1576 kcal
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Fat: 54.29g | Prot: 89.11g | Carb: 189.35g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Heart Seedless Watermelon, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Great Value Fruit & Yogurt Awake Cereal. Lunch: Berry Cobbler, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Vanilla Cream Pie. more...
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losing 1.8 lb a week
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