| July 2023 |
| Tue 4th: |
1409 *
|
61%
|
fat: 83.00g |
| |
protein: 69.57g |
| |
carbs: 130.84g |
|
-
|
-
|
| June 2023 |
| Sat 3rd: |
1773 *
|
77%
|
fat: 53.10g |
| |
protein: 87.40g |
| |
carbs: 255.80g |
|
-
|
-
|
| May 2023 |
| Sun 7th: |
1037 *
|
45%
|
fat: 39.27g |
| |
protein: 29.70g |
| |
carbs: 141.88g |
|
-
|
-
|
| February 2023 |
| Sat 4th: |
1509 *
|
66%
|
fat: 47.47g |
| |
protein: 31.79g |
| |
carbs: 238.88g |
|
-
|
-
|
| Fri 3rd: |
986 *
|
43%
|
fat: 48.73g |
| |
protein: 71.84g |
| |
carbs: 60.65g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
1200 *
|
52%
|
fat: 29.75g |
| |
protein: 22.83g |
| |
carbs: 216.67g |
|
-
|
-
|
| Thu 4th: |
1210 *
|
53%
|
fat: 36.16g |
| |
protein: 48.02g |
| |
carbs: 176.45g |
|
-
|
-
|
| Tue 2nd: |
1958 *
|
85%
|
fat: 108.43g |
| |
protein: 88.60g |
| |
carbs: 166.64g |
|
-
|
-
|
| Mon 1st: |
1198 *
|
52%
|
fat: 57.91g |
| |
protein: 39.72g |
| |
carbs: 132.07g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1458 *
|
63%
|
fat: 68.87g |
| |
protein: 47.59g |
| |
carbs: 172.15g |
|
-
|
-
|
| Sat 30th: |
1218 *
|
53%
|
fat: 53.10g |
| |
protein: 47.28g |
| |
carbs: 141.77g |
|
-
|
-
|
| Fri 29th: |
686 *
|
30%
|
fat: 36.71g |
| |
protein: 46.45g |
| |
carbs: 40.67g |
|
-
|
-
|
| Thu 28th: |
1557 *
|
68%
|
fat: 57.48g |
| |
protein: 75.83g |
| |
carbs: 193.08g |
|
-
|
-
|
| Wed 27th: |
572 *
|
25%
|
fat: 31.35g |
| |
protein: 24.95g |
| |
carbs: 50.60g |
|
-
|
-
|
| Tue 26th: |
973 *
|
42%
|
fat: 42.57g |
| |
protein: 38.48g |
| |
carbs: 114.42g |
|
-
|
-
|
| Mon 25th: |
1443 *
|
63%
|
fat: 36.16g |
| |
protein: 89.60g |
| |
carbs: 208.16g |
|
-
|
-
|
| Sun 24th: |
1095 *
|
48%
|
fat: 43.77g |
| |
protein: 48.01g |
| |
carbs: 114.82g |
|
-
|
-
|
| Sat 23rd: |
1436 *
|
62%
|
fat: 52.73g |
| |
protein: 75.65g |
| |
carbs: 170.54g |
|
-
|
-
|
| Fri 22nd: |
1925 *
|
84%
|
fat: 82.58g |
| |
protein: 89.89g |
| |
carbs: 217.05g |
|
-
|
-
|
| Thu 21st: |
988 *
|
43%
|
fat: 54.67g |
| |
protein: 58.03g |
| |
carbs: 74.63g |
|
-
|
-
|
