Weigh In record (no journal entry) for 09 September 2017
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187.0 lb
Lost so far: 17.5 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2540 kcal
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Fat: 79.38g | Prot: 129.09g | Carb: 349.68g.
Breakfast: Pure Heart Seedless Watermelon, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Pure Protein Whey Protein Triple Chocolate Shake, Great Value Buttermilk Biscuits, Peach. Lunch: Milk (Nonfat), Martha White Mexican Style Cornbread Mix, Lettuce Salad with Assorted Vegetables, Great Value Pinto Beans, Great Value Corn on The Cob, Deli Turkey or Chicken Breast Meat, Great Value Light Nonfat Yogurt - Mixed Berry. Dinner: Brown Gravy, Jimmy Dean Premium Pork Regular Sausage, Great Value Homestyle Biscuits, Pure Heart Seedless Watermelon, Peach, Peanut Butter & Co Mighty Maple Peanut Butter, Nature's Own Light Wheat Bread. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Welch's Concord Grape Jelly. more...
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gaining 21.0 lb a week
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