Weigh In record (no journal entry) for 19 November 2017
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190.0 lb
Lost so far: 14.5 lb.
Still to go: 11.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2017:
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1384 kcal
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Fat: 67.68g | Prot: 69.78g | Carb: 107.04g.
Breakfast: Simply Bar Protein Bar, Cheddar or American Type Cheese, Multigrain Chips, Olive Garden Garden-fresh Salad with Dressing, Pork Loin (Tenderloin), Mars Milky Way (Minis), Sun World Red Seedless Grapes, Pure Protein Whey Protein Triple Chocolate Shake, Hardee's Egg Biscuit. more...
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gaining 0.4 lb a week
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