davidsprincess's Journal, 12 September 2017

238.4 lb Lost so far: 10.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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937 kcal

Fat: 24.46g | Prot: 74.04g | Carb: 105.90g.   Breakfast: Simply Bar Protein Bar. Lunch: Coffee with Cream and Sugar, Saltine Crackers, No Name Spicy Thai Chili Tuna. Dinner: Marie Callender's Chicken & Dumplings. more...

3096 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...