Weigh In record (no journal entry) for 12 September 2017
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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1863 kcal
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Fat: 136.42g | Prot: 108.68g | Carb: 51.42g.
Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Phare d'Eckmühl Thon au Naturel, Florette Duo Mâche & Roquette, Avocados, Tomatoes. Dinner: Tomatoes, Alter Eco Chocolat Noir 85% Pérou, Skinless Chicken Breast, Notre Jardin Trio de Poivrons, Mozzarella Fresca Fresh Mozzarella, Florette Duo Mâche & Roquette. Snacks/Other: Les Accents du Soleil Mélange Fruits à coques Bio. more...
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2181 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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