Weigh In record (no journal entry) for 11 September 2017
|
171.7 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2017:
|
1943 kcal
|
Fat: 163.95g | Prot: 106.10g | Carb: 52.21g.
Breakfast: Les Accents du Soleil Mélange Fruits à coques Bio, Pecorino (Fromage Italien), Saint Nectaire, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Olive Oil, Carrefour Duo de Poivrons, Tomatoes, Smoked Salmon, Avocados, Florette Duo Mâche & Roquette. Dinner: Tomatoes, Florette Duo Mâche & Roquette, Alter Eco Chocolat Noir 85% Pérou, Keto Burger. Snacks/Other: Keto Bread. more...
|
|
2094 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ainulindale's weight history
|