Ainulindale's Journal, 13 September 2017

170.2 lb Lost so far: 8.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 130.68g | Prot: 96.84g | Carb: 70.66g.   Breakfast: Saint Nectaire, Les Accents du Soleil Mélange Fruits à coques Bio, Fromage Frais en Faisselle, Dried Chia Seeds. Lunch: Keto Bread, Radishes, Broccoli, Carrefour Duo de Poivrons, Olive Oil, Tomatoes, Florette Duo Mâche & Roquette, Phare d'Eckmühl Thon au Naturel. Dinner: Mexican Cauliflower Rice, Beef Steak, Alter Eco Chocolat Noir 85% Pérou. more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...