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I just discovered something extremely cool! if you click on my cook book you can enter a recipe in detail and save it. then the calculations are done for you ......im a happy camper now:) i just need to make a new batch of what I posted in order to upload a pic:)
Italian stuffed meatballs
i love this tool because i was finding it hard to enter things like meatloaf..i make my own and don't add bread or wheat and they all had major carbs because of it.so i had to enter ground beef and stuff all separetly.... this will make things alot easier once i enter the recipe:)
Diet Calendar Entries for 11 September 2017:
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1837 kcal
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Fat: 137.93g | Prot: 117.12g | Carb: 36.92g.
Breakfast: Heavy Cream, Bacon Grease, Green Peppers, Onions, Scrambled Egg, Coffee, Kroger Fully Cooked Bacon. Lunch: Albertsons Sliced Roast Beef, Cucumber (with Peel), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Italian Salad Dressing, Ground Beef (Cooked), Simply Enjoy Grilled Zucchini. Snacks/Other: Peanut Butter, Keto Bread, Fat Bomb, Almonds. more...
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2344 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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