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Good morning everyone!
I have decided to try and stay in induction another week, i still have trouble balancing the carbs from veggies not getting enough or too much:( I lost only one pound and did exercise so Im gonna stay here another week and see.
i started this morning with a nice green pepper and onion omelet with bacon....YIKES! onions are loaded but veggies:)
i have a question for everyone....I see alot of talk about fasting days. is this the atkins/keto diet is there fasting recommended????if so how does it work?
i thank you all and have an excellent day
Diet Calendar Entries for 11 September 2017:
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1837 kcal
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Fat: 137.93g | Prot: 117.12g | Carb: 36.92g.
Breakfast: Heavy Cream, Bacon Grease, Green Peppers, Onions, Scrambled Egg, Coffee, Kroger Fully Cooked Bacon. Lunch: Albertsons Sliced Roast Beef, Cucumber (with Peel), Tanimura & Antle Romaine Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Italian Salad Dressing, Ground Beef (Cooked), Simply Enjoy Grilled Zucchini. Snacks/Other: Peanut Butter, Keto Bread, Fat Bomb, Almonds. more...
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2344 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
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