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Friday 9/8 Eating Window: (6.5 hrs)
8:20 pm coffee/cream, lil chocolate
6:49pm 2nd meal-Brussels/chicken
4:30pm Matcha latte
3:40pm 1st meal-salad w/ chicken
2pm One coffee w/cream- some chocolate- not hungry
--------17hr Fasting Window--------
7am Jasmine Green Tea w/stevia
6:45am up
Diet Calendar Entry for 08 September 2017:
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1409 kcal
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Fat: 109.78g | Prot: 76.55g | Carb: 40.32g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Coast Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. Dinner: Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Kerrygold Pure Irish Butter, Chicken Breast, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk. more...
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