Bluecoaster's Journal, 08 September 2017

Keto/Low Carb- Friday's lunch 9/7

4 cups romaine, 4 T blue cheese dressing, 20g bacon, 2.8 oz chicken

Not much of an appetite today, had nothing but 1 cup of tea w/stevia only before 2pm

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1409 kcal

Fat: 109.78g | Prot: 76.55g | Carb: 40.32g.   Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Coast Blue Cheese Dressing, Chicken Thigh (Skin Not Eaten), Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Romaine Lettuce. Dinner: Superseedz Gourmet Pumpkin Seeds with Pink Himalayan Salt, Kerrygold Pure Irish Butter, Chicken Breast, Brussels Sprouts. Snacks/Other: Organic Valley Heavy Whipping Cream, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Milkadamia Unsweetened Macadamia Milk. more...