kingkeld's Journal, 23 March 2012

No real change in weight today. I was hoping to see a little come off, but it didn't happen. I did eat a lot yesterday, and went slightly over my RDI, but nothing really worth mentioning.

I worked late yesterday, and Wife was there late afternoon working also, so when we were done, we went for a salad. Nice. Then, afterwards, we went to a café for coffee.

Well, the coffee became an Irish Coffee, and it was joined by a

little slice of apple pie. It was really nice, it was calculated and I ended up not very far from where I wanted to be. I'm perfectly fine with it.

The only regret is the fact that it probably is the reason that I didn't lose any of the weight today - I simply ate too much food yesterday, so I am heavy today. No fat gain. Just heavy. It'll come off.

So, today is a little different from my usual Friday.

Wife, Daughter and I are going to Copenhagen, to do some practial errainds. Boring stuff, that I won't bother you with. We're gonna be on the train at 7 AM (it's 5 AM now and I woke up too early, but hey, it meant I got 30 min on the bike!), and they we're gonna wander the streets of Copenhagen most of the day. Just doing a little shopping and have a nice day. The forecast tells of AWESOME weather, so it'll be a nice day.

Then, in the evening, we hope to meet up with my oldest nephew. We're gonna go see his place, his girl, his puppy, and have a nice dinner. We've never been there before, so we're looking forward to it. Never met the girl or doggie either.

My nephew is vegetarian - something I am definitely not. However, I have no problem with vegetarian foods, I can respect that decision. Of course, there are plenty of good food in that category also. I am curious what he's doing. I got a little hint of it, so I have added things in my food diary already, to at least have a ball park idea of what to expect. This way, I will know what I can do about lunch and breakfast. Planning is everything.

Lunch will probably be at a little Turkish buffet. Copenhagen is full of them, and they're very affordable and pretty good. There are a lot of different dishes, some good and some bad. It's a place to stay focused, but it's fairly easy to put together a good meal with few calories.

So today I am thankful for:
- 30 minutes on the bike and a day out!
- Free food for dinner! :)

I hope the sun will shine on you guys as much as it'll shine on me today. Literally! Life is good!
173.9 lb Lost so far: 167.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 March 2012:
2860 kcal Fat: 155.75g | Prot: 115.90g | Carb: 262.97g.   Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Brussel sprouts, Meat balls, Salad, Potato, Lamb, Chicken thigh, Ice Cream. Dinner: Wok-Fried Luau Vegetables, Sponge Cake, Light Sour Cream. Snacks/Other: Chocolate . more...
3138 kcal Activities & Exercise: Shopping - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 11 hours and 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
on diet kingkeld's own diet   steady weight


So Keld?? I was wondering, what kind of bike is this, that I keep hearing you spend so much time on? Just curious!! 
22 Mar 12 by member: Manda_k
The bike is a super cheap stationary bike purchased at our local supermarket. Nothing fancy whatsoever. It does what it says in the box, though.  
23 Mar 12 by member: kingkeld
wish you a wonderful and sunny day, keld! enjoy it, you deserve it! :) 
23 Mar 12 by member: joelae
Sounds a perfect, relaxing day; with family, food and drink :-). Enjoy 
23 Mar 12 by member: Sk1nnyfuture
Have a great day. If I were able to pick any place in the world I'd like to visit it is Copenhagen. Since I was a young girl I've dreamed of seeing the Mermaid. 
23 Mar 12 by member: davidsmom
Enjoy your day friend, or shall I say, I hope you enjoyed your day! lol  
23 Mar 12 by member: posterchild66
23 Mar 12 by member: madaboutmoose
Keld, I like the new profile pic. Are those new glasses as well? The really do compliment your face. Have a great weekend with your family. 
23 Mar 12 by member: Helewis
The glasses are the very same as I've ever had. :) 
24 Mar 12 by member: kingkeld


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