kingkeld's Journal, 24 March 2012

Whew - what a day yesterday.

We had a blast, and the counting calories went completely out the window. It was all worth it though.

I'm not gonna write much today. I got up late, skipped breakfast, and I'm having an omelet for lunch. After, I'll get ready to go visit an old friend, and we're gonna have good food again. i hope we can limit the calories, as Indulgence Day happened a day early this week. :)

I will try hard to restrict myself today - let's see what happens. I doubt that I will fully make it, but I'll try not to go TOO far.

Life is good!
176.1 lb Lost so far: 165.6 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 March 2012:
1842 kcal Fat: 78.05g | Prot: 131.13g | Carb: 97.36g.   Breakfast: eggs, extra lean ham, garden salad, onion, butter. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Chicken Thigh, Chicken Drumstick, Chicken Wing, Baguette, Red Table Wine, Olive Oil, Feta Cheese, Peanuts. Snacks/Other: Pretzels, Dry Roasted Peanuts (with Salt), Beer, Cognac. more...
2718 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 1 hour and 30 minutes. more...
on diet kingkeld's own diet   gaining 15.4 lb a week


Good Luck! And have a wonderful time with your friend! :) 
24 Mar 12 by member: just.keep.swimming
Enjoy the company -  
24 Mar 12 by member: Sk1nnyfuture
Have a Great Weekend. You deserve it. Enjoy! 
24 Mar 12 by member: M.Trublu
I find that if I drink lots of water, it's easier to stay on plan. Good luck with your weekend, but enjoy it because we have to do this for the rest of our lives -- and the plan has to be doable. 
24 Mar 12 by member: Losin25
if you posted all your food, you still did pretty well on your calories! Big pat on the back! have a great weekend! 
24 Mar 12 by member: Lizzygracemusic
A day off to not think about calories is great! Enjoy!!  
24 Mar 12 by member: calannapy
I watched the "real skinny" after my surgery- and cried like a baby, its so emotional and so realistic and such a journey. I think watching it before hand may have prepared me for what I was about to endure... Its an excellent watch I reccomend it highly. 
24 Mar 12 by member: sarahduke


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