Weigh In record (no journal entry) for 07 September 2017
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385.0 lb
Lost so far: 12.4 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2017:
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1337 kcal
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Fat: 83.73g | Prot: 91.97g | Carb: 55.55g.
Breakfast: Mixed Nuts. Lunch: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) (no rice, no salt added). Dinner: Roasted Broiled or Baked Chicken Leg. Snacks/Other: Purified Drinking Water, Peach, Mixed Nuts, Gouda or Edam Cheese, Pinto Beans, Ultimate Caesar Salad Kit. more...
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gaining 0.6 lb a week
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 Comments
Welcome back, please let us know how we can walk along side of you in this journey!
08 Sep 17 by member: From371to184
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