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KETO JOURNAL IF= 18/6 1pm to 7pm
Keto is a Way of Eating that helps me with my Way of living. I feel ready to day…or at least readier… or more ready??? :>)
*Keto Days to Loss Tracker:
245-212.4=32.62
91 days Keto :up to/incl Sept 2,2017
-32.6/92 days = -0.3543 lb/day
Fat Carbs Sugar Net C Prot Cals
109.88 20.38 8.58 11.28 53.93 1320
Carbohydrate (8%)
Fat (72%)
Protein (20%)
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
Diet Calendar Entries for 05 September 2017:
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1320 kcal
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Fat: 109.88g | Prot: 53.93g | Carb: 20.38g.
Breakfast: Coffee, Water, Trader Joe's Organic Virgin Coconut Oil. Lunch: Cheese, Keto Eggplant Parm, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Dinner: Keto Peppermint Chocolate Bombs, Keto Fat Bomb- Creamcycle, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Water, Coffee (Brewed From Grounds), Mashed Cauliflower. Snacks/Other: Keto Sleepy time drink, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2427 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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