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KETO JOURNAL IF= 18/6 1pm to 7pm
Sept 4th Labor day! 2017
Thought I had today—Keto isn’t everything I want in my life today…but it is a good start. It is a foundation that will spur me on…. Food right? Good to Go!
*Keto Days to Loss Tracker:
245-212.4=32.62
91 days Keto :up to/incl Sept 2,2017
-32.6/91 days = -0.3582 lb/day
Fat Carbs Sugar Net C Prot Cals
97.31 15.66 7.50 11.02 53.77 1233
Carbohydrate (5%)
Fat (76%)
Protein (19%)
*KETO daystolbs FORMULA COURSTESY OF FS MEMBER PbSULAK!
Diet Calendar Entries for 04 September 2017:
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1233 kcal
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Fat: 97.31g | Prot: 53.77g | Carb: 15.66g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Water, Coffee, Vanilla Extract, Coffee, Dasani Bottled Water (16.9 oz), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keto Eggplant Parm. Dinner: Utz Hot & Spicy Pork Rinds, Coffee (Brewed From Grounds), Water, Hidden Valley Ranch Salad Dressing, Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Jason's Deli Tomato Slice, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Boiled Egg. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2427 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Food in the one thing in life that we will always have a relationship with-good or bad. Might as well make it work for you! Because when you get it down, then it is not your focus, it becomes part of your wonderful journey.
04 Sep 17 by member: Horseshu1
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