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Much better today, I walked 36 mins, 1.17 miles and 4081 steps.
My question to all of you is during my walk today my ankles hurt really bad, any suggestions?
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224.6 lb
Lost so far: 42.6 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2017:
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1552 kcal
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Fat: 73.01g | Prot: 73.60g | Carb: 158.59g.
Breakfast: Lemon, Mexican Blend Cheese, Scrambled Egg, Bacon. Lunch: Watermelon. Dinner: A&W Root Beer (16.9 oz), Kraft Asian Toasted Sesame Salad Dressing, Enchilada with Beef and Cheese, Ranch Salad Dressing, Spinach, Tomatoes, Yellow Sweet Peppers, Red Onions, Great Value Romaine Lettuce. Snacks/Other: Schwan's Smores Ice Cream, Pears, Watermelon, Pure Protein 100% Whey Protein - Vanilla Cream, Health Wise Pineapple Orange Protein Drink. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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