Weigh In record (no journal entry) for 02 September 2017
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223.6 lb
Lost so far: 43.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1687 kcal
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Fat: 66.49g | Prot: 59.56g | Carb: 215.59g.
Breakfast: Watermelon, Peanut Butter, I Can't Believe It's Not Butter! Original Soft Spread, English Muffin. Lunch: Tuna Salad Sandwich. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Brim's Crunchy Cheese Curls, Crunch 'n Munch Caramel Popcorn with Peanuts, A&W Root Beer (16.9 oz), Kroger Sweet & Salty Almond Granola Bar, Health Wise Pineapple Orange Protein Drink, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 7.0 lb a week
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