| September 2019 |
| Fri 20th: |
431 *
|
20%
|
fat: 4.42g |
| |
protein: 11.88g |
| |
carbs: 87.63g |
|
-
|
-
|
| Thu 19th: |
2731 *
|
124%
|
fat: 82.78g |
| |
protein: 104.77g |
| |
carbs: 409.62g |
|
-
|
-
|
| Wed 18th: |
710 *
|
32%
|
fat: 19.68g |
| |
protein: 30.73g |
| |
carbs: 111.29g |
|
-
|
-
|
| Tue 17th: |
1655 *
|
75%
|
fat: 59.25g |
| |
protein: 137.78g |
| |
carbs: 148.39g |
|
4576*
|
 2921
|
| March 2019 |
| Thu 14th: |
1789 *
|
81%
|
fat: 58.28g |
| |
protein: 87.86g |
| |
carbs: 228.49g |
|
-
|
-
|
| Wed 13th: |
2135 *
|
97%
|
fat: 64.93g |
| |
protein: 92.09g |
| |
carbs: 297.55g |
|
-
|
-
|
| Tue 12th: |
2031 *
|
92%
|
fat: 80.34g |
| |
protein: 37.06g |
| |
carbs: 287.10g |
|
-
|
-
|
| Mon 11th: |
1809 *
|
82%
|
fat: 74.41g |
| |
protein: 71.05g |
| |
carbs: 220.00g |
|
-
|
-
|
| September 2017 |
| Mon 11th: |
300 *
|
14%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 5th: |
228 *
|
10%
|
fat: 4.12g |
| |
protein: 5.25g |
| |
carbs: 45.75g |
|
-
|
-
|
| Sun 3rd: |
898 *
|
41%
|
fat: 24.56g |
| |
protein: 59.94g |
| |
carbs: 114.62g |
|
-
|
-
|
| Sat 2nd: |
1687 *
|
77%
|
fat: 66.49g |
| |
protein: 59.56g |
| |
carbs: 215.59g |
|
-
|
-
|
| Fri 1st: |
1552 *
|
71%
|
fat: 73.01g |
| |
protein: 73.60g |
| |
carbs: 158.59g |
|
2546*
|
994
|
| August 2017 |
| Thu 31st: |
1652 *
|
75%
|
fat: 53.24g |
| |
protein: 55.61g |
| |
carbs: 252.37g |
|
2646*
|
994
|
| Wed 30th: |
1670 *
|
76%
|
fat: 66.44g |
| |
protein: 53.88g |
| |
carbs: 229.22g |
|
-
|
-
|
| Tue 29th: |
1365 *
|
62%
|
fat: 62.02g |
| |
protein: 80.60g |
| |
carbs: 126.99g |
|
2630*
|
1265
|
| Mon 28th: |
1428 *
|
65%
|
fat: 47.94g |
| |
protein: 71.02g |
| |
carbs: 190.93g |
|
-
|
-
|
| Sun 27th: |
1393 *
|
63%
|
fat: 52.18g |
| |
protein: 109.09g |
| |
carbs: 122.37g |
|
-
|
-
|
| Sat 26th: |
1148 *
|
52%
|
fat: 37.81g |
| |
protein: 69.91g |
| |
carbs: 131.25g |
|
-
|
-
|
| Fri 25th: |
1647 *
|
75%
|
fat: 51.14g |
| |
protein: 87.24g |
| |
carbs: 204.51g |
|
-
|
-
|
