tharding's Journal, 19 March 2012

Still can do better

213.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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178 kcal

Fat: 1.26g | Prot: 21.41g | Carb: 26.53g.   Lunch: greek yogurt, Strawberries. Dinner: Mushroom, Onion, Egg white, Asparagus. Snacks/Other: Lemon juice, Pepper. more...

2861 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...