Weigh In record (no journal entry) for 17 March 2012
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242.0 lb
Lost so far: 79.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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1132 kcal
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Fat: 74.25g | Prot: 65.48g | Carb: 55.38g.
Breakfast: Celery, Cauliflower, Broccoli Flower Clusters, Ranch Dressing. Lunch: Boiled Egg, Crumbled Bacon Bits, Cos or Romaine Lettuce, Black Olives, Ranch Dressing, Baby Spinach, Beef Meatballs. Dinner: Boiled Egg, Crumbled Bacon Bits, Raisins, Tomatoes (3 Wheels), Beef Meatballs, Ranch Dressing, Black Olives, Cos or Romaine Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Tap Water, 100% Whey Protein Gold Standard - Cookies And Cream. more...
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gaining 14.0 lb a week
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