Weigh In record (no journal entry) for 27 August 2017
|
189.4 lb
Lost so far: 37.6 lb.
Still to go: 54.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 August 2017:
|
318 kcal
|
Fat: 18.02g | Prot: 21.96g | Carb: 14.74g.
Breakfast: Cream (Half & Half), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Bacon, Egg. Dinner: Nabisco Premium Saltine Crackers Original, Swanson 100% Natural Chicken Broth. Snacks/Other: Kettle & Fire Beef Bone Broth. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|