augustellis's Journal, 26 August 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 19.01g | Prot: 22.35g | Carb: 125.31g.   Breakfast: Coca-Cola Coca-Cola Classic. Lunch: Baby Spinach, La Mexicana Hot Salsa, La Mexicana Hot Salsa, Rosarita Vegetarian Refried Beans, La Banderita 100% Whole Wheat Flour Tortillas, La Banderita 100% Whole Wheat Flour Tortillas. Dinner: Cooked Broccoli (from Frozen), Newman's Own All Natural Alfredo Pasta Sauce. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...

1819 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...