augustellis's Journal, 16 August 2017

143.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 12.88g | Prot: 20.09g | Carb: 102.82g.   Breakfast: La Mexicana Hot Salsa, La Mexicana Hot Salsa, Iberia Black Beans, Baby Spinach, Baby Spinach, 365 Organic Cane Sugar, So Delicious Coconut Milk Unsweetened, Coffee, Coffee. Lunch: Rosarita Vegetarian Refried Beans, Wendy's Tomato (1 Slice), Wendy's Tomato (1 Slice), La Banderita 100% Whole Wheat Flour Tortillas. Dinner: Cooked Spinach (from Canned, Fat Not Added in Cooking). Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...