Weigh In record (no journal entry) for 27 August 2017
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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876 kcal
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Fat: 9.81g | Prot: 20.24g | Carb: 70.08g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Cane Sugar. Lunch: Kirby Black Beans, La Mexicana Hot Salsa, Rosarita Vegetarian Refried Beans, Baby Spinach. Dinner: Bacon, Bacon, Bacon. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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1818 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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augustellis's weight history
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