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I'm at a plateau. I've got to do a fat flush drink to restart my loss. I've dropped 12 lbs since I restarted tracking my calorie intake on FS. I just gotta get more serious. Ive lost 2" off my waist. So something is happening. Hopefully I will see a change by Monday's weigh in.
Diet Calendar Entry for 24 August 2017:
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146 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 34.91g.
Breakfast: Simple Truth blue agave, Coffee with Cream. more...
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