skinnydebbie013's Journal, 24 August 2017

I'm at a plateau. I've got to do a fat flush drink to restart my loss. I've dropped 12 lbs since I restarted tracking my calorie intake on FS. I just gotta get more serious. Ive lost 2" off my waist. So something is happening. Hopefully I will see a change by Monday's weigh in.

Diet Calendar Entry for 24 August 2017:
146 kcal Fat: 1.47g | Prot: 0.39g | Carb: 34.91g.   Breakfast: Coffee with Cream, Simple Truth blue agave. more...
on diet Fat Flush Plan  



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