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I had total knee replacement 10 months ago. My knee has returned to 90% normal. I have numbness around the outside of my knee and sometimes it feels like an ace bandage is wrapped tightly around it. I can now do exercises, squats and planks, and more but I haven't gotten out of my lazy stage to explore them. I did not think my knee would get back to this point. Each month something better happens to it and I am happy I went through the pain to have a painless knee when walking. Woo hoo. I did 30 squats today and will do a 40 second plank tonight. I'm getting into exercising even though I hate it.
Diet Calendar Entries for 21 August 2017:
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1196 kcal
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Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.
Breakfast: Great Value 100% Lemon Juice, Simple Truth blue agave, Coffee with Cream. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Lipton Sweetened Iced Tea, American Value Green Beans (Canned), Bell Peppers, Cooked Young Green Onion (from Fresh), Kraft Mayo Real Mayonnaise, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Del Monte Canned Corn, Cauliflower, Steak au Gratin. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
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