skinnydebbie013's Journal, 21 August 2017

I had total knee replacement 10 months ago. My knee has returned to 90% normal. I have numbness around the outside of my knee and sometimes it feels like an ace bandage is wrapped tightly around it. I can now do exercises, squats and planks, and more but I haven't gotten out of my lazy stage to explore them. I did not think my knee would get back to this point. Each month something better happens to it and I am happy I went through the pain to have a painless knee when walking. Woo hoo. I did 30 squats today and will do a 40 second plank tonight. I'm getting into exercising even though I hate it.

Diet Calendar Entries for 21 August 2017:
1196 kcal Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Great Value 100% Lemon Juice. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Steak au Gratin, Cauliflower, Del Monte Canned Corn, Cucumber (Peeled), Cherry Tomatoes, Mushrooms, Kraft Mayo Real Mayonnaise, Cooked Young Green Onion (from Fresh), Bell Peppers, American Value Green Beans (Canned), Lipton Sweetened Iced Tea. more...
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
on diet Fat Flush Plan  



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