skinnydebbie013's Journal, 27 August 2017

My weigh in is tomorrow, but I don't think there will be a change. My calorie counting and low carbs has been good this past week. I've lost 2" in my belly. I see where a lot of fsers say they feel better and I finally can say the same. Even though my loss is only 10 pounds total, I do feel better. When I am walking, I don't notice my fat belly anymore. It doesn't bounce and stick out like before. I have to tighten my belts to keep my pants on. But I'm at a plateau. I made the fat flush booster drink, yuck. I put too much cilantro and parsley, and lemon. It was too strong. I will go back to the whey drinks and hot lemon water.

Diet Calendar Entry for 27 August 2017:
882 kcal Fat: 35.37g | Prot: 31.42g | Carb: 107.76g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Grits, Fried Egg, Sara Lee Honey Wheat Bread, Bacon. Dinner: Frankfurter or Hot Dog on Bun, Ketchup, Mustard, Tone's Chopped Onion, Cucumber and Vegetable Namasu. more...
on diet Fat Flush Plan  

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Whatever the scale says tomorrow, you are on a great trajectory .. feeling better, losing inches .. isn't that what really matters?? 
27 Aug 17 by member: rhills

     
 

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