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My weigh in is tomorrow, but I don't think there will be a change. My calorie counting and low carbs has been good this past week. I've lost 2" in my belly. I see where a lot of fsers say they feel better and I finally can say the same. Even though my loss is only 10 pounds total, I do feel better. When I am walking, I don't notice my fat belly anymore. It doesn't bounce and stick out like before. I have to tighten my belts to keep my pants on. But I'm at a plateau. I made the fat flush booster drink, yuck. I put too much cilantro and parsley, and lemon. It was too strong. I will go back to the whey drinks and hot lemon water.
Diet Calendar Entry for 27 August 2017:
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882 kcal
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Fat: 35.37g | Prot: 31.42g | Carb: 107.76g.
Breakfast: Bacon, Sara Lee Honey Wheat Bread, Fried Egg, Grits, Simple Truth blue agave, Coffee with Cream. Dinner: Cucumber and Vegetable Namasu, Tone's Chopped Onion, Mustard, Ketchup, Frankfurter or Hot Dog on Bun. more...
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