mammasix's Journal, 16 March 2012

Body Fat % 26.1
Weight is still in the 5 +- LB mark but will be more strict on the calorie count this next week to be sure this is only a temporary fluctuation. Body fat is decreasing at an expected rate. The smaller you get, the longer it takes to see decreases as this becomes a bigger % change to the body.

Diet Calendar Entries for 16 March 2012:
1607 kcal Fat: 61.02g | Prot: 98.34g | Carb: 174.32g.   Breakfast: green grapes, grapefruit, pineapple, watermelon, kiwi, strawberry, Coffee. Lunch: Nilla Wafers, Special K Cracker Chips - Sour Cream and Onion, Panache! Smoked Turkey Sandwich on Wheat. Dinner: Flo's Filet (9 oz), Freshly Baked Bread Loaf, Firecracker Chicken Wraps, Mixed Greens Side Salad, Fresh Seasonal Vegetables. more...
1702 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...


Your maintaining very well..I am looking forward to making my goal..not going to happen on my birthday..but at least I am still moving in the right direction...have a awesome weekend...:O) 
16 Mar 12 by member: BHA
26 Mar 12 by member: Pking


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