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Body Fat % 26.1
Weight is still in the 5 +- LB mark but will be more strict on the calorie count this next week to be sure this is only a temporary fluctuation. Body fat is decreasing at an expected rate. The smaller you get, the longer it takes to see decreases as this becomes a bigger % change to the body.
Diet Calendar Entries for 16 March 2012:
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1607 kcal
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Fat: 61.02g | Prot: 98.34g | Carb: 174.32g.
Breakfast: green grapes, grapefruit, pineapple, watermelon, kiwi, strawberry, Coffee. Lunch: Nilla Wafers, Special K Cracker Chips - Sour Cream and Onion, Panache! Smoked Turkey Sandwich on Wheat. Dinner: Flo's Filet (9 oz), Freshly Baked Bread Loaf, Firecracker Chicken Wraps, Mixed Greens Side Salad, Fresh Seasonal Vegetables. more...
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1702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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