mammasix's Journal, 31 March 2012

Went back to counting calories and adjusting serving sizes. It doesn't seem to take long before your eyes start to sabotage your estimation of a serving.
Going to continue to count for a couple more weeks just to make sure I am in the right habits again.

Diet Calendar Entries for 31 March 2012:
1567 kcal Fat: 35.85g | Prot: 95.13g | Carb: 216.09g.   Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds). Lunch: chobani strawberry yogurt, Special K Vanilla Almond Cereal, Tuna fish. Dinner: turkey sub, sun chips, green tea with rasberry. more...
2050 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...


Boy you can say that again..I still have to weigh and measure..don't trust my self at all..Your doing great..and hope to see you on more.. Enjoy your weekend...:O) 
31 Mar 12 by member: BHA


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