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Went back to counting calories and adjusting serving sizes. It doesn't seem to take long before your eyes start to sabotage your estimation of a serving.
Going to continue to count for a couple more weeks just to make sure I am in the right habits again.
Diet Calendar Entries for 31 March 2012:
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1567 kcal
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Fat: 35.85g | Prot: 95.13g | Carb: 216.09g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Coffee (Brewed From Grounds). Lunch: chobani strawberry yogurt, Special K Vanilla Almond Cereal, Tuna fish. Dinner: turkey sub, sun chips, green tea with rasberry. more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Boy you can say that again..I still have to weigh and measure..don't trust my self at all..Your doing great..and hope to see you on more..
Enjoy your weekend...:O)
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