skinnydebbie013's Journal, 21 August 2017

I started drinking the hot lemon water today. Fat flush diet, it supposedly drops the weight by flushing fat from the body. I just need to remember to drink two per day. If it works, I might be 8 pounds lighter next week. Dropped my RDI to 1200. Hope this works. I really like food, so I don't want to hit a really strict diet.

Diet Calendar Entries for 21 August 2017:
1196 kcal Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.   Breakfast: Coffee with Cream, Simple Truth blue agave, Great Value 100% Lemon Juice. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Steak au Gratin, Cauliflower, Del Monte Canned Corn, Cucumber (Peeled), Cherry Tomatoes, Mushrooms, Kraft Mayo Real Mayonnaise, Cooked Young Green Onion (from Fresh), Bell Peppers, American Value Green Beans (Canned), Lipton Sweetened Iced Tea. more...
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
on diet Fat Flush Plan  



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