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I started drinking the hot lemon water today. Fat flush diet, it supposedly drops the weight by flushing fat from the body. I just need to remember to drink two per day. If it works, I might be 8 pounds lighter next week. Dropped my RDI to 1200. Hope this works. I really like food, so I don't want to hit a really strict diet.
Diet Calendar Entries for 21 August 2017:
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1196 kcal
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Fat: 47.92g | Prot: 40.99g | Carb: 154.39g.
Breakfast: Great Value 100% Lemon Juice, Simple Truth blue agave, Coffee with Cream. Lunch: Kashi Chewy Granola Bars - Honey Almond Flax. Dinner: Lipton Sweetened Iced Tea, American Value Green Beans (Canned), Bell Peppers, Cooked Young Green Onion (from Fresh), Kraft Mayo Real Mayonnaise, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Del Monte Canned Corn, Cauliflower, Steak au Gratin. more...
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2142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 56 minutes, Squats (Legs) - 4 minutes. more...
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