Weigh In record (no journal entry) for 15 August 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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120 kcal
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Fat: 2.84g | Prot: 5.28g | Carb: 20.36g.
Breakfast: Baby Spinach, Baby Spinach, Iberia Black Beans, Coffee, Coffee, So Delicious Coconut Milk Unsweetened, 365 Organic Cane Sugar, 365 Organic Cane Sugar. more...
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1956 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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augustellis's weight history
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