augustellis's Journal, 14 August 2017

145.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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526 kcal

Fat: 0.63g | Prot: 13.38g | Carb: 36.71g.   Breakfast: 365 Organic Cane Sugar, Coffee. Lunch: Lettuce, Publix Thin Sliced Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...

1831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...