Weigh In record (no journal entry) for 08 August 2017
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352.4 lb
Lost so far: 109.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1504 kcal
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Fat: 68.31g | Prot: 132.01g | Carb: 90.21g.
Breakfast: Whole Milk, USANA Health Sciences Nutrimeal Drink Mix - French Vanilla, Fried Egg, Toasted White Bread, Boiled Egg. Lunch: Laughing Cow Mini Babybel Original Cheese, Restaurant Style BBQ Sauce, Chicken Drumstick. Dinner: Bob Evans Toasted and Buttered White Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Sweet Cherries (Queen Anne, Bing), Coffee with Cream. more...
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5153 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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