The_Z_Man's Journal, 03 August 2017

349.8 lb Lost so far: 112.2 lb.    Still to go: 159.8 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 47.09g | Prot: 78.31g | Carb: 140.06g.   Breakfast: Watermelon, Coffee with Cream, Filiberto's California Burrito. Lunch: Skinless Chicken Breast, Chicken Soup. Dinner: Wish-Bone E.V.O.O. Caesar Vinaigrette, Chicken Drumstick (Skin Eaten), Fresh Express Romaine Salad. Snacks/Other: Watermelon. more...

4532 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...