|
Power Smoothie
Diet Calendar Entries for 05 August 2017:
|
1668 kcal
|
Fat: 39.20g | Prot: 112.82g | Carb: 234.69g.
Breakfast: Bananas, Flaxseed Seeds, Baby Spinach, Cucumber (with Peel), Great Value Green Tea, Cinnamon, Harris Teeter Almond Milk Unsweetened Original Flavor, Ginger (Ground), Green Foods Organic Matcha Green Tea, Harris Teeter Greek Nonfat Yogurt, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken Breast Meat. Dinner: Harris Teeter Greek Nonfat Yogurt, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Tone's Ground Cinnamon, Cucumber (with Peel), Green Foods Organic Matcha Green Tea, Peach, Spectrum Ground Chia Seeds, Trader Joe's Organic Mixed Baby Kale, Great Value Almond Milk Original Unsweetened, Ginger (Ground). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Apples, Matcha Fireba Cracker Energy Bites. more...
|
|
1993 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
|
|
 Comments
06 Aug 17 by member: Steven Lloyd
|
If the spammer becomes a nuisance you can report them to the FatSecret administrators who will delete them and their posts from the site.
06 Aug 17 by member: Doobrie
|
Already reported Doobrie...this one wasn't very subtle.
06 Aug 17 by member: Steven Lloyd
|
Thanks Steven .. also seen them on another post this morning 😞
06 Aug 17 by member: poppycom
|
April this is what was posted for dinner. The base is Kale 😉
06 Aug 17 by member: D2jasper
|
Great! Looks really healthy. We are ALL on the right track, whatever works best for each of us!
My breakfast today:
Wheat toast, bacon, egg, V8.
Fat 12.74
Carbs 22.75
Fiber 6.8
protein 15.60
Calories 251
Eating on the deck with the flowers, hummingbirds, fountains and wind-chimes: freebie
06 Aug 17 by member: Jipper500
|
My breakfast seems slightly inadequate compared to yours, lol....cafe Verona, black :(
06 Aug 17 by member: Steven Lloyd
|
Mmmmh, I miss the energy kick of green smoothies. For a while, drank so many that my hands turned orange from the beta carotene, which I hadn't thought of because it's covered by all the chlorophyll. I've got to figure out low-carb version of this! Thanks D2Jasper!
06 Aug 17 by member: T8U9
|
I need some power smoothie.
09 Aug 17 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D2jasper's weight history
|