D2jasper's Journal, 05 August 2017

Happy happy Saturday y'all. Off to do weekly shopping. Costco, Trader Joe's, and Wally Express. Next week Lidl instead of Costco. Hope everyone is having a great day.

Diet Calendar Entries for 05 August 2017:
1668 kcal Fat: 39.20g | Prot: 112.82g | Carb: 234.69g.   Breakfast: Bananas, Flaxseed Seeds, Baby Spinach, Cucumber (with Peel), Great Value Green Tea, Cinnamon, Harris Teeter Almond Milk Unsweetened Original Flavor, Ginger (Ground), Green Foods Organic Matcha Green Tea, Harris Teeter Greek Nonfat Yogurt, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Costco Rotisserie Chicken Breast Meat. Dinner: Harris Teeter Greek Nonfat Yogurt, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream, Tone's Ground Cinnamon, Cucumber (with Peel), Green Foods Organic Matcha Green Tea, Peach, Spectrum Ground Chia Seeds, Trader Joe's Organic Mixed Baby Kale, Great Value Almond Milk Original Unsweetened, Ginger (Ground). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Apples, Matcha Fireba Cracker Energy Bites. more...
1993 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...

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Comments 
Healthy shopping! Just home from one of those trips myself though different stores: Sprouts, Natural Grocers, a local Mexican Market, and Wal*Mart for canning jars and TP.  
05 Aug 17 by member: wholefoodnut
Bike supplies are good.  
05 Aug 17 by member: wholefoodnut
Trader Joe's: YES! They always have great inexpensive frozen vegetables. Love it 
06 Aug 17 by member: 4th
Do you have lists of what you get where, which you would be willing to share?  
13 Aug 17 by member: T8U9

     
 

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