Weigh In record (no journal entry) for 03 August 2017
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190.2 lb
Lost so far: 15.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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620 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 79.00g.
Lunch: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Perfect Foods Bar Almond Coconut Bar. more...
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gaining 0.2 lb a week
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