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started adkins today
Diet Calendar Entries for 08 March 2012:
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1425 kcal
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Fat: 102.50g | Prot: 100.00g | Carb: 21.00g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: American Cheese (2 Slices), Jr. Hamburger Patty. Dinner: Duke's Mayonnaise, Delifresh Smoked Turkey Breast, Carb Balance Small fajita. Snacks/Other: Cheese Heads String Cheese, Kosher Dill Pickle Spears, Atkins Advantage Milk Chocolate Delight Shake. more...
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2448 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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