Evil_Angel_Shay's Journal, 26 December 2009

Day 6

248.0 lb Lost so far: 4.4 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 12.76g | Prot: 94.50g | Carb: 17.50g.   Breakfast: Organic Vanilla Soy Milk, Protein Shake, SF Red Bull. Lunch: Organic Vanilla Soy Milk, Protein Shake. Dinner: Salmon Burger. more...

3717 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Weight Training (moderate) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...