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Day 7
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246.2 lb
Lost so far: 6.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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680 kcal
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Fat: 27.00g | Prot: 45.00g | Carb: 64.50g.
Breakfast: Jumbo Pitted Black Ripe Olives, Butter Spread, Whole Grain Whole Wheat Bread, SF Red Bull, Mahi Mahi. Snacks/Other: New York Style Cheesecake with Black Cherry Swirl. more...
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losing 12.6 lb a week
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