|
Man, my brain is toast I'm thinking an early night. But I did get in my exercise.
Diet Calendar Entries for 05 March 2012:
|
1695 kcal
|
Fat: 40.17g | Prot: 52.95g | Carb: 293.26g.
Breakfast: Zucchini Bread, Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt. Lunch: Smooth Peanut Butter (with Salt), Whole Wheat Bread, Pears (Solids and Liquids, Extra Light Syrup, Canned), Jam Preserves, Baby Carrots. Dinner: Yakult, Chocolate Chip Cookies (Soft Type), V-Fusion Acai Mixed Berry Juice, Green Snap Beans, Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Dr. Pepper. more...
|
|
3485 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Sitting - 2 hours, Housework - 30 minutes, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes. more...
|
|