johnmarth's Journal, 25 July 2017

179.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 29.87g | Prot: 38.50g | Carb: 218.47g.   Breakfast: Pita Bread, El Paraiso Tostadas Caseras, Coconut Water, Strawberries, Sweet Cherries, Trader Joe's Persian Cucumber, Carrots, Great Value Tomato Juice, Figs, Almonds, French Rolls, Veggie Burgers, Cobblestone Mill Potato Hamburger Buns, Ketchup, Fresh'n Easy Garden Salad, Potato French Fries. more...

2945 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 1 minute, Driving - 30 minutes, Cooking - 30 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes, Watching TV/Computer - 8 hours. more...