Weigh In record (no journal entry) for 24 July 2017
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2887 kcal
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Fat: 92.59g | Prot: 246.98g | Carb: 218.24g.
Breakfast: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Lunch: Olive Garden Garden-fresh Salad with Dressing, Hard Roll, Baked or Broiled Salmon. Dinner: Chicken Wing, White Rice, Beef Steak, Chicken Breast. Snacks/Other: Peach, Beer. more...
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2151 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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