Siegels's Journal, 23 July 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2089 kcal

Fat: 77.23g | Prot: 142.50g | Carb: 195.62g.   Breakfast: Costco Blueberry Muffin, Milk (Nonfat). Lunch: Pasta with Meat Sauce, Stop & Shop Individual Cheese Pizza. Dinner: White Rice, Pork Chops (Top Loin, Boneless). more...

2119 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...