SilverThread's Journal, 01 March 2012

I got weighed and measured today. i'm down about 8 pounds and i lost an inch on my waist and an inch on my hips!

240.0 lb Lost so far: 9.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 97.06g | Prot: 128.19g | Carb: 45.72g.   Breakfast: String Cheese, Bacon (Cured, Microwaved, Cooked). Lunch: Rotisserie Chicken Salad. Dinner: Homemade Pico de Gallo, Cheddar Cheese, Sour Cream, Green Peppers, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Whipped Cream (Pressurized), Sugar Free Cherry Jello Snack Pack, Almonds, String Cheese, Skinny Vanilla Latte (Grande). more...

3113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Driving - 2 hours, Standing - 2 hours. more...