SilverThread's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 8th: - - 2805* -
Tue 7th: - - 3434* -
June 2012
Sun 17th: 326 * 14%
fat: 18.47g
|
protein: 13.46g
|
carbs: 32.08g
- -
May 2012
Sat 12th: 701 * 29%
fat: 45.44g
|
protein: 47.04g
|
carbs: 26.41g
- -
March 2012
Mon 19th: 354 15%
fat: 27.88g
|
protein: 18.86g
|
carbs: 8.62g
- -
Fri 16th: 802 * 33%
fat: 62.24g
|
protein: 48.45g
|
carbs: 9.00g
- -
Wed 14th: 1066 * 44%
fat: 65.35g
|
protein: 52.22g
|
carbs: 68.52g
- -
Tue 13th: 2107 * 88%
fat: 162.29g
|
protein: 125.14g
|
carbs: 48.19g
3842*  1735
Mon 12th: 1319 * 55%
fat: 88.71g
|
protein: 98.41g
|
carbs: 41.83g
- -
Sun 11th: 819 * 34%
fat: 66.88g
|
protein: 37.29g
|
carbs: 25.74g
- -
Sat 10th: 867 * 36%
fat: 63.52g
|
protein: 62.31g
|
carbs: 12.94g
3230*  2363
Fri 9th: 90 * 4%
fat: 5.00g
|
protein: 3.00g
|
carbs: 6.00g
- -
Thu 8th: 881 37%
fat: 66.01g
|
protein: 58.55g
|
carbs: 19.30g
- -
Wed 7th: 771 32%
fat: 46.68g
|
protein: 55.48g
|
carbs: 32.24g
- -
Tue 6th: 1028 * 43%
fat: 47.78g
|
protein: 109.11g
|
carbs: 38.62g
- -
Mon 5th: 1321 * 55%
fat: 82.86g
|
protein: 102.70g
|
carbs: 33.55g
- -
Sun 4th: 1459 * 61%
fat: 106.77g
|
protein: 90.37g
|
carbs: 39.07g
3334*  1875
Sat 3rd: 1447 * 60%
fat: 98.05g
|
protein: 106.34g
|
carbs: 23.14g
2867*  1420
Fri 2nd: 895 * 37%
fat: 29.12g
|
protein: 41.42g
|
carbs: 55.90g
3113*  2218
Thu 1st: 1586 * 66%
fat: 97.06g
|
protein: 128.19g
|
carbs: 45.72g
3113*  1527
February 2012
Wed 29th: 1430 * 60%
fat: 99.28g
|
protein: 102.99g
|
carbs: 18.39g
3113*  1683
Tue 28th: 1016 * 42%
fat: 58.71g
|
protein: 102.49g
|
carbs: 8.27g
- -

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