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Nad Barrakus
Nad Barrakus
Joined September 2011
Posts
164
Following
2
Followers
2
Weight History
Start Weight
249.0 lb
Lost so far:
1.5 lb
Current Weight
247.5 lb
Performance:
losing 5.6 lb a week
Goal Weight
200.0 lb
Still to go:
47.5 lb
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Nad Barrakus's Weight History
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Nad Barrakus's Latest Member Challenges
64
Two Pounds a Week
status:
Completed
ended:
12 Dec 11
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Nad Barrakus's Latest Posts
How Often Do you weigh yourself?
about 5 out of 7 days a week. weekends are not on the diet. if i over do it on the weekend, i wait until Wednesday to look.lol
posted
11 Nov 2011, 05:37
Nad Barrakus has submitted 1 post
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Nad Barrakus's Recent Food & Exercise
1 serving Lance Nekot Cookies Lemon Creme
1 serving Wegmans BBQ Pulled Pork
1 serving Lance Nekot Sandwich Cookies Real Peanut Butter
Bicycling (fast) - 15/mph
Walking (moderate) - 3/mph
Running - 7/mph
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